Heartburn is that awful burning sensation in your chest or throat, usually when acid rises up from your stomach. Heartburn is always an annoyance. But if you’re like many people with heartburn, you also probably find yourself worrying from time to time.

It happens when stomach acid backs up into your esophagus, the tube that carries food from your mouth to your stomach. If you have heartburn more than twice a week, you may have gastroesophageal reflux disease (GERD). With GERD, the muscles at the end of your esophagus do not close tightly enough. This allows contents of the stomach to back up, or reflux, into the esophagus and irritate it.

Pregnancy, certain foods, alcohol and some medications can bring on heartburn. Treating heartburn is important because over time reflux can damage the esophagus. Over-the-counter medicines may help. If the heartburn continues, you may need prescription medicines or surgery.

How do you know It’s Heartburn or Not?

The main symptom of GERD in adults is frequent heartburn, also called acid indigestion—burning-type pain in the lower part of the mid-chest, behind the breast bone, and in the mid-abdomen. Most children under 12 years with GERD, and some adults, have GERD without heartburn. Instead, they may experience a dry cough, asthma symptoms, or trouble swallowing.

Other factors that may contribute to GERD include

• obesity
• pregnancy
• smoking
• Alcohol

Common foods that can worsen reflux symptoms include

• citrus fruits
• chocolate
• drinks with caffeine or alcohol
• fatty and fried foods
• garlic and onions
• mint flavorings
• spicy foods
• tomato-based foods, like spaghetti sauce, salsa, chili, and pizza

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