Most people are fearful for fats. They are really concern about fat that may caused them an obesity, overweight or being trapped for others disease that related to fats.  But did you know that fat is really useful for our body. Fat can help to neutralize of our body health that will bring us more healthy. But it is not mean to asking you get more fat in your meal.  Just stabilize your meal as usual and do not too fearing of fat.

Below the function of fat to our body :

1) Brains - Fat will be compose 60% essential of brain function. It including memory abilities, learning process and also moods feeling. It very important for pregnant woman for developing of fetal brain.

2) Heart - 60% of heart energy is coming from burning fats process. Not only the energy, but it help the heart beat in the normal ways and also keep the momentum of the rhythm.

3) Lungs - Fat are help the lung surfactant that enable them working properly and keep them from collapse.

4) Cells - How it help? Fat acid is help your cell are moving smooth, being flexible and responsible building up the membranes cell as well.

5) Digestion - Fats is working to slow down the digest process of  the meal and absorb more nutrition for your body. It also keep level consistency for body to satiated for longer time period.