Fat is most thing that people are feared. But did you know why you are still fat. All about the food are taken by you every day. Below is 7 reasons why you are still fat :

1) You are really like eating ice cream. You may make an eating ice cream is your daily routine.

2) You take a sugar in your food. Yes, food with sugar is really delicious. But more sugar might be potential have a diabetes. You might be think sugar is from a plant. So you have eating more vegetable every time. Totally you are wrong.

3) You like eating a fatty food. Most food with fat is will increase you appetite. Correct.

4) You think food would not kill you. You must think that all food is healthier for you.

5) You not doing a exercise. Maybe excercise is not important to you. Just sitting in front of TV for all day without doing something can burn out you calories.

6) You believe that Pizza is healthier food. All the ingredient inside is good for your body. But do not forget the cheese topping up you make you meal is not balance.

7) You like eat a fried  food. Sure the fried food come with a good taste. All fried food is make buy cooking oil. It increase you cholesterol level inside of you body.

Here the 7 reason that make you still fat. Most is inside you meal every day. Reduce your non healthier food and get advice from you doctor.