High Blood pressure is the common disease we are hearing. Most people are talking about blood pressure. Blood pressure is happen by force of blood to the walls arteries.  If the blood pressure is staying high it will cause of hypertension . And if it’s are not taking action of that, it will press to heart that may cause effect to the coronary. It’s also may effect other organ in the body such as kidneys and brain.

Here the simple and natural way to keep the blood on a low pressure.

a) Diet - Keep your life in diet. Eat a healthy food with low fat and low cholesterol. It also help to decrease a hypertension. Eat more fruit, vegetables, more grains, more protein and make diet as your habit.

b) Exercise - Spend 30-40 minutes for exercising. Start on simple exercise like walking. Do not force your self to do hard exercise at the 1st. Walking and gardening is consider a exercising. It help you motion your body and keep the blood pressure on a stable point.

c) Decreased take a salt. Reduce or decreased salt on your food. It help you more to press down the blood pressure. More salt on your food is make a potencial to increased your blood pressure.

d) Reduce on Alcohol. Alcohol may rise the blood pressure. It also harm the lover, your brain and heart.Alcohol in contain of heacy of calories that can lad gain in weight. Change your drinking habit to stay on low blood pressure.